Medically reviewed by Eva Verdasco wellness and cabin specialist, Alicia Castro wellness specialistPublished on 12 April 2026Updated on 5 October 2026
Improve your buttocks and silhouette before summer without surgery
Firm buttocks are one of the most sought-after aesthetic goals. And with that come messages promising immediate changes with no effort.
The desire for fast results (and the truth behind it)
Firm buttocks are one of the most sought-after aesthetic goals. And with that come messages promising immediate changes with no effort.
But the reality is more interesting (and more honest):
visible improvements without surgery are possible, but they always depend on a comprehensive approach.
“Real change isn't found in what's immediate, but in what you're able to sustain.”
Exilis: what it can do (and what it can't)
Exilis combines radiofrequency and ultrasound to work on skin quality.
It can:
- Improve firmness
- Stimulate collagen
- Refine skin texture
It can't:
- Build muscle
- Add volume
- Replace habits
“Exilis doesn't transform your body; it optimizes it.”
I want a buttock augmentation
Real alternatives (ordered from most natural to most invasive)
1. Exercise: the foundation of any solid result
If there is one essential option, this is it.
Strength training:
- Builds glute volume
- Improves projection
- Defines the actual shape
Key exercises:
- Hip thrusts
- Squats
- Deadlifts
In addition:
- Improves circulation
- Reduces the appearance of cellulite
- Increases firmness from within
“Without muscle, there is no shape. Without consistency, there is no result.”
Nutrition and habits: the invisible multiplier
Often underestimated, but decisive.
Key factors:
- Adequate protein intake
- Hydration
- Body fat percentage control
- Rest
This directly influences:
- Skin quality
- Response to treatments
- How long results last
“Your body doesn't respond to treatments; it responds to how you live.”
Non-invasive treatments (such as Exilis)
This is where Exilis comes in as a strategic complement.
Other similar treatments may include:
- Advanced radiofrequency
- Shockwave therapy
- Combined technologies
Their role:
- Improve the skin
- Enhance training results
- Refine the aesthetic finish
“Device-based treatments don't replace; they add.”
Liposuction and surgery: the most complete option for volume and shape
The most invasive option in the available range.
It can:
- Reshape the silhouette
- Relocate fat (fat transfer)
- Produce visible changes in less time
But it involves:
- A medical procedure
- Recovery
- Results that depend heavily on the professional
And one key point:
It doesn't replace good habits afterward
“Surgery changes the shape, but lifestyle maintains the result.”
In aesthetics, not everything goes.
Trust: no unrealistic promises
“Choosing well isn't choosing the fastest option; it's choosing the most coherent one.”
Frequently asked questions
Can you notice firmer buttocks after the first Exilis session?
Yes, it is possible to notice a slight improvement in skin tightness from the first session, mainly due to the immediate thermal effect on the fibers. However, the real, visible result develops gradually over several sessions and depends greatly on the initial condition of the tissue, your age and your daily habits.
Does Exilis replace glute training at the gym?
No, Exilis does not replace training. It acts on the skin and tissue quality, but it does not build muscle mass or improve strength. The volume, shape and projection of the buttocks depend on strength work, so the treatment should always be understood as a complement.
How many sessions does it take to see real results?
Usually between 4 and 8 sessions are performed, depending on the degree of skin laxity and the goal. More visible changes start to be noticed from the third or fourth session, since collagen stimulation needs time to produce a gradual, stable improvement.
Are Exilis results permanent?
They are not permanent unless certain habits are maintained. Aging, lack of exercise or changes in body weight can affect the results. That is why it is advisable to combine the treatment with physical activity and have periodic maintenance sessions.
Which is better: aesthetic treatment or surgery?
It depends on your starting point and your goal. Non-invasive treatments are suitable for gradually improving skin firmness and quality, while surgery allows more noticeable changes in volume and shape. The decision should be based on a personalized consultation.
Can Exilis be combined with other treatments?
Yes, combining treatments usually offers better results. Exilis can be integrated with training, proper nutrition and other aesthetic techniques to enhance the overall effect, always under professional supervision and with an approach adapted to each case.