Instituto de Benito Blog

Stay up to date with the latest trends in plastic surgery, aesthetic medicine, and wellness.

Tuberous breast grades: how to tell which one you have and what surgery each needs

Tuberous breasts are classified into four grades according to how much of the breast base failed to develop. In grade I it is mainly the lower inner area that is missing, in grade II the whole lower half and in grade III the entire base. Grade IV is the most severe form. The grade guides the surgery, but each breast is assessed separately.

Renuvion: what it is and when we use it in plastic surgery

Renuvion is a minimally invasive surgical procedure that tightens and retracts mild to moderately lax skin. It combines radiofrequency and helium plasma applied under the skin. At Instituto de Benito we use it in the operating room, always together with liposuction, so that the skin adapts better to the new contour.

Rhinoplasty cost: what it costs and what that price covers

At Instituto de Benito, rhinoplasty costs from €6,000 and secondary rhinoplasty from €9,000. The price includes the team's fees, anaesthesia, the operating theatre in day hospital, wound care, pre-operative tests and follow-up visits. It varies with the technique, the septum and grafts, and you get it in writing after the first visit with the surgeon.

Neck lift cost: from €7,500 and what it depends on

An isolated neck lift at Instituto de Benito costs from €7,500. It includes the team's fees, anaesthesia, the operating theatre, pre-operative tests and follow-up visits during the first year. The final price depends on the technique and the extent of the surgery, and you get it in writing after the assessment with the surgeon who will operate.

Brow lift cost: from €4,000 and what makes it vary

At Instituto de Benito, a brow lift costs from €4,000. It is a one- to two-hour operation under local anaesthesia, with no overnight stay. The price includes the fees, the operating theatre, pre-operative tests and follow-up visits, and it varies with the technique and how much the brow needs to be raised. The exact price is given after the assessment.

Buttock fat transfer cost: from €7,500

A basic buttock fat transfer at Instituto de Benito costs from €7,500; high-definition and structural fat transfer cost more. It includes the team's fees, general anaesthesia, the operating theatre, one night in hospital, pre-operative tests and follow-up visits. Compression garments and the cushion are paid separately. You get the exact price in writing after the assessment.

Preservé technique: what it is, benefits and candidates

The Preservé technique is a way of performing breast augmentation with implants in which the implant pocket is opened by stretching the tissues with a balloon instead of cutting them. It is done through an incision of about 2 centimeters, with implants of up to 350 cc, and patients usually go back to work the next day.

Loose skin after weight loss: why it happens and how it is treated

Loose skin after weight loss appears because collagen and elastin, stretched while the weight was there, no longer retract when the volume goes down, especially if the loss was large or fast.

How to hydrate your skin properly

Hydrating your skin well at home takes two routines. In the morning: cleansing with a cleansing milk, toner, a serum chosen for what your skin needs, moisturizer and sunscreen.

What has Cristina Pedroche had done to her face?

Cristina Pedroche has had Ultherapy Prime, a non-surgical facelift that uses focused ultrasound. She explained that she was looking for something without needles that would not change her features. The effect everyone is talking about does not come from adding volume, but from tightening the tissues from within by stimulating the body's own collagen, which is why she looks better without looking like someone else. According to Dr. Cobaleda, that result is possible mainly when skin laxity is mild, and it does not replace a surgical facelift.

Bulldog effect on the face: what it is and how to eliminate it with aesthetic medicine

The bulldog effect (also called bulldog cheeks or jowls) is the sagging of the skin and fat from the lower part of the cheeks towards the jaw, forming small lumps on the sides of the chin and blurring the facial oval. It appears due to the combination of three processes: loss of collagen in the skin, loss of volume in the deep tissues, and loss of bone support.

Can dark circles be removed?

In most cases dark circles cannot be removed completely and permanently, but they can be improved very visibly when the treatment matches the cause. The key is not which product you use, but which type of dark circles you have.

How much does breast augmentation cost? Prices and what a quote includes in 2026

In Spain, the price of breast augmentation usually ranges from €5,000 to €10,000. That range is not just about the implant: it depends on the technique, the center where the surgery takes place, the type of anesthesia and, above all, which items each quote covers. Two offers with the same figure can include very different things. That is why, rather than asking how much breast surgery costs, the useful question is what is included in the price and what is left out. This article explains the ranges seen in the Spanish market, the items any serious quote should cover and the checks worth making before you decide.

Double Chin and Jowls in Barcelona: Treatments, Prices, and When to Operate

The most common inquiry about neck contouring in Barcelona is 'I want to get rid of my double chin.'

How much does a breast reduction cost in Spain? Price 2026, what's included and factors

The cost of a breast reduction in Spain usually ranges between €8,500 and €10,500, varying according to the complexity of the case, the clinic and the city. This price generally includes the surgeon's fees, anaesthesia, operating theatre and postoperative check-ups. It is both a functional and aesthetic surgery: it reduces breast volume and alleviates discomfort such as back, neck and shoulder pain.

Price of a deep plane facelift in Spain: how much does it really cost

In Spain, a deep plane facelift performed by a specialised team costs between €12,000 and €32,000. The range is wide because it depends on the extent of the treatment (facial or cervicofacial), the procedures combined in the same surgical act, and the hospital regime. At the Instituto de Benito, the budget is always finalised after an in-person assessment, not before.

What is glass skin and how do you get it?

Glass skin is skin so hydrated, smooth and luminous that it reflects light like glass. You get it with deep hydration, gentle exfoliation and daily sun protection at home and, for a real, lasting result, with professional facial treatments.

What is the subgluteal banana and how can it be eliminated?

The subgluteal banana is the accumulation of crescent-shaped subcutaneous fat that forms just below the gluteal fold, at the top of the thigh. To eliminate it, combine a caloric deficit that reduces your total body fat with strength exercises (deadlifts, hyperextensions, and lunges) that tone the gluteal muscles. When the fat is stubborn and unresponsive, aesthetic medicine (such as cryolipolysis or radiofrequency) is very effective, and in more pronounced cases, precision liposuction with skin retraction offers the most definitive result.

How to relieve back pain: what really works and when to consult

To relieve back pain quickly and safely, it is advisable to apply cold during the first 48 hours and heat afterwards, avoid prolonged rest and keep moving with gentle stretches, such as bringing the knees to the chest. Over-the-counter painkillers can help occasionally. If the pain persists for more than two weeks, is very intense or reappears after surgery, it is advisable to seek medical evaluation.

Gigantomastia: causes, symptoms and surgical solutions

Gigantomastia is the excessive and disproportionate growth of breast tissue.

Does the fat from liposuction come back?

Quick answer: The fat removed during liposuction is permanently eliminated.

Clinic of the Famous: Where well-known faces get their surgery

When referring to "the clinic of the famous", it is about the aesthetic medicine and surgery centres trusted by well-known faces from television.

Traditional rhinoplasty vs. ultrasonic rhinoplasty: Differences, Advantages and which to choose

The main difference between a traditional rhinoplasty and an ultrasonic rhinoplasty lies in the instruments used to reshape the nasal bone.

Types of Liposuction: Complete guide to choosing the right technique (Barcelona and Madrid)

Choosing between the different types of liposuction is the first step to achieving the result you seek. Not all techniques do the same thing

Round or anatomical implants? Which to choose according to your case

It depends on your breast tissue, the coverage that tissue offers the implant, and the result you seek: neither shape is "better". In most primary breast augmentations with moderate tissue, current round implants achieve natural results; anatomical ones retain specific indications where they remain the best option. We explain what truly changes between the two — and what is pure myth.

Hyaluronic acid in aesthetic medicine: what it is used for and treatment areas

Hyaluronic acid is a substance the body produces naturally and that, in aesthetic medicine, is injected to hydrate the skin, fill wrinkles and restore facial volume lost with age.

Skinboosters and Biostimulators: Which to choose according to your skin

When you ask "does it matter which biostimulator they use on me?", the honest answer is no: the difference is not in the brand, it's in your skin.

The "Ozempic face" does not exist: what really happens to your skin when you lose weight

In recent weeks, many headlines have appeared about the effects of Ozempic on the body, especially on the skin, and about the surgeries supposedly caused by weight loss.

Epitomee Capsule: the new biodegradable device for weight loss without surgery

The treatment of overweight and obesity has added a new option of great interest: the Epitomee capsule.

Types of Wrinkles: Dynamic, Static and Gravitational

Wrinkles are classified into three types according to their origin. Dynamic wrinkles appear only when making facial expressions and disappear at rest

Types of Cellulite and How to Eliminate It

Cellulite affects between 80% and 90% of women from puberty onwards, regardless of their weight or physical condition.

Is a 350cc implant too large?

350cc is not a size: it's a volume. To know if it fits, you need to assess breast base, own tissue, skin, constitution, and aesthetic goal.

The surgeon of Michael Jackson who trained Dr. de Benito

In short: Dr. Steven Hoefflin, a plastic surgeon from Santa Monica, operated on Michael Jackson and Sylvester Stallone

What many people noticed about Aitana and almost no one dares to explain

How can Aitana have such beautiful skin with the frantic pace she keeps?

Blepharoplasty price 2026 in Spain

The price of a blepharoplasty in Spain in 2026 ranges from €1,500 to €6,500, depending on whether the upper, lower, or both eyelids are operated on, the complexity of the case, and what the budget includes.

Tummy tuck scar: how it heals month by month

A tummy tuck scar is permanent and runs horizontally across the pubic area, generally from hip to hip

Polylactic acid: Stimulate your own collagen

Polylactic acid is an injectable biostimulator used in aesthetic medicine to rejuvenate the skin progressively and naturally.

Glycolic acid: what it is for, benefits and how to use it

Glycolic acid is an alpha hydroxy acid (AHA) derived from sugar cane that acts as a chemical exfoliant. Thanks to its small molecular structure, it penetrates the skin easily, removes dead cells from the surface layer, speeds up cell renewal and stimulates collagen production.

What is the best age for a facelift?

There is no universal age for a facelift. Plastic surgeons usually place the main indication from the age of 45 onward, when skin laxity and the sagging of the deep tissues become more evident. Even so, the ideal age depends on the degree of sagging, the quality of the skin and each patient's goals, not just on how old you are.

The importance of precise measurement in breast surgery

In breast surgery, the result does not depend solely on the surgical technique, but on something just as decisive: the preoperative planning and precise measurement of each patient. This approach, considered essential today, was not always the norm.

Butt augmentation: implants or your own fat (BBL), which should you choose?

Butt augmentation has been one of the most requested cosmetic surgeries in recent years. However, it is also one of the most misunderstood.

Facial sagging: real causes and most effective treatments

Facial sagging is one of the most evident signs of skin aging. It manifests as a loss of firmness and tension in the facial skin

How to lose belly after pregnancy?

After pregnancy, the female body undergoes a series of natural transformations.

Effective treatments for each type of dark circle

Dark circles are one of the most common aesthetic concerns, but also one of the most misunderstood. Many people try products for years without clear results, not because the products don't work, but because they are not treating the right problem.

Improve your buttocks and silhouette before summer without surgery

Firm buttocks are one of the most sought-after aesthetic goals. And with that come messages promising immediate changes with no effort.

Wellness treatments to prepare your skin for summer

A guide to preparing your skin before summer with deep exfoliation, hydration, sun protection and an initial consultation with the wellness team.

How to rejuvenate your face by 10 years?

Well-done facial rejuvenation does not transform your face; it returns it to a point where it looked rested, balanced, and natural. And that, in most cases, does not require surgery.

Quick guide to losing weight effectively

Losing weight is not just about cutting calories, but about applying sustainable strategies tailored to each person.

What is endoscopic lifting?

One of the signs of ageing we cope with worst appears around the eyes. Over time, and sometimes at early ages, the eyebrows tend to droop and there is an excess of skin on the upper eyelid. The optical result of this natural process is smaller, sadder, and more tired-looking eyes.

Is it possible to breastfeed after breast surgery?

Breastfeeding after breast surgery is one of the most common concerns among women who have had a breast augmentation, reduction or reconstruction.

High SMAS facelift: what is it and how does it differ from the Deep Plane?

High SMAS facelift: what it is, how it is performed and how it differs from the Deep Plane

What is a brow lift and who is it for?

The endoscopic brow lift, also known as a minimal-incision brow lift, raises drooping eyebrows and rejuvenates the eye area.

Getting rid of fibromyalgia pain: Mercedes's story

Fibromyalgia is one of the most misunderstood conditions, and one of the hardest to live with. Those who suffer from it live with constant chronic pain, extreme fatigue, trouble sleeping, body stiffness and the ongoing feeling that their body no longer responds.

Why do we get dark spots on our skin?

Dark spots appear on the skin when melanocytes produce melanin irregularly or in excess. The three most common causes are cumulative sun exposure, hormonal changes and previous inflammation of the skin. They are not all the same: a solar lentigo, melasma and an acne mark each have a different origin and behave differently, and knowing which one you are dealing with is what determines what can be done.

Discreet breast augmentation

When talking about breast augmentation, one might think that candidates always seek a big or exaggerated change, but it is often forgotten that undergoing such surgery can simply aim to boost self-esteem or help the patient feel better in their body.

How to lose belly fat

Belly fat is one of the hardest types to lose, both because of hormonal factors and because of the kind of fatty tissue that builds up in the area.

Instituto de Benito uses AI for facial diagnosis

NESAI offers us a complete vision, even of what is beneath the skin. It analyzes the skin structure, detects irregularities, and helps us identify remnants or previously applied materials. Thanks to this information, we can plan treatments with total precision and safety.

Septoplasty: what is it and how does it improve your quality of life?

Septoplasty is a commonly performed surgery to correct a deviated septum, a condition in which the wall that divides the two nostrils is not properly aligned.

An immediate lifting effect, is it possible?

Silhouette Soft sutures are polylactic acid thread lifts, a completely absorbable material that contains micro cones. Although there are many threads on the market, none achieve the traction results like Silhouette Soft Sutures.

The star protocols to eliminate stubborn fat and cellulite

The latest advancement in the treatment of fat accumulations, especially in stubborn areas, is an injectable with lipolytic action, a quick, painless treatment that temporarily reduces accumulation, mobilizes fat, and inhibits the formation of new deposits, especially in difficult areas like the abdomen, flanks, inner arms, banana rolls, and inner thighs.

Kintsugi Treatment: Repair and rejuvenate your 360 gaze

Nature is fragile, yet it changes, blooms, and even heals its scars. The skin around the eyes is five times thinner than the rest of the face.

New advances in lip remodeling

The lips are undoubtedly the part of the face that reflects each patient's personality. Keeping them hydrated, seductive, attractive, yet discreet and natural, is one of the most sought-after trends within the "selfie" phenomenon. The advancement of techniques in lip remodeling, with subtle fillers, is one of the most demanded currently, especially at younger ages.

Photobiodynamic therapy to renew your skin

LED therapy has become the latest beauty trend to stimulate, repair, or regenerate the skin. This technology contributes to an increase in blood flow in the face, providing anti-inflammatory, antibacterial, and depigmenting properties.

10 reasons to fall in love with Ultherapy

Ultherapy® is the only non-surgical lift cleared by the FDA to lift the skin on the neck, the brow and under the chin, as well as to improve lines and wrinkles on the décolletage. Ultherapy® is a non-surgical, ultrasound-based treatment that helps you achieve a fresher, younger look by triggering the formation of new collagen in the treated areas. It is suitable for both men and women.

Your first facial feminization consultation

Facial feminization is a key step toward having your face reflect who you are inside, and the first consultation makes a real difference in how you experience the whole process.

Get bikini-ready: choose the best plan

Summer is approaching and it's inevitable to worry more than usual about improving those parts of the body that show stretch marks, cellulite, or localized fat.

Operation #fitlegs with Gloria Morales

Gloria Morales trained as a dancer and physical education teacher, but her curiosity and passion took her a step further, and in 2015 she founded BalletFit, a type of training that combines aspects of classical ballet and fitness.

The beauty secret of celebrities

Lately, many of the most admired Hollywood stars are revealing one of their secrets to youth.

The rise of male cosmetic surgery

Remote work, one of the side effects of the coronavirus, has led to a rise in cosmetic surgery procedures.

Tired legs for no reason? It could be lipedema

Lipedema is a chronic disorder of the fatty tissue that shows up as a disproportionate, symmetrical buildup of fat in the legs, hips, buttocks and, sometimes, the arms.

How often should breast implants be replaced? Most common reasons

Breast implants do not have a fixed “expiration date” and, if there are no problems, they can stay in place for many years without needing to be replaced; what usually changes first is the shape of the breast over time.

Why is jawline definition so important?

The jawline has always been portrayed by illustrators as an important feature of beauty. Historically, the faces of cartoon characters from our childhood like Superman and Batman are examples of characters with the strong masculine image of jawline definition.