Medically reviewed by Alicia Castro wellness specialist, Eva Verdasco wellness and cabin specialistPublished on 9 April 2026Updated on 5 October 2026
Wellness treatments to prepare your skin for summer
A guide to preparing your skin before summer with deep exfoliation, hydration, sun protection and an initial consultation with the wellness team.
Preparing your skin for summer is not about exfoliating more or sunbathing ahead of time. For mature skin or skin prone to dehydration, the goal is to remove excess dead cells, reinforce hydration and improve the skin's tolerance to temperature changes and controlled sun exposure.
At IdB we work toward this goal with a professional facial protocol of 4 sessions, spaced 15 days apart. Each session lasts 45 minutes and combines deep exfoliation, hydration and work on the quality of the dermis to encourage a more even tan, always accompanied by appropriate sun protection.
Get ready for summer
Facial protocol to prepare your skin before summer
This protocol is designed for skin that reaches summer feeling dry, with uneven texture or with lower tolerance to temperature changes. The goal is to prepare the skin gradually, without pushing it before sun exposure.
| Aspecto | Detalle |
|---|---|
| Number of sessions | 4 sessions |
| Frequency | 1 session every 15 days |
| Duration | 45 minutes per session |
| Price | €95 per session, VAT included |
| Focus | Deep exfoliation, hydration and improvement of dermis quality |
| Best time to start | Before intense sun exposure, ideally between March and May |
Deep exfoliation helps remove dead cells and excess keratinization. Hydration helps reinforce the barrier function. Together, the protocol can help make the skin more receptive to natural tanning, provided it is accompanied by appropriate sun protection.
The protocol is organized into 4 sessions, one every 15 days. Each session lasts approximately 45 minutes and costs €95 per session, VAT included.
Before starting, the wellness team carries out an initial consultation to adapt the schedule and the at-home guidelines. During that first consultation, aspects such as the following are reviewed:
- Whether your skin feels tight or drier when the temperature changes.
- Whether you currently use retinol, exfoliating acids or other sensitizing active ingredients.
- What skincare routine you follow at home.
- When you plan to spend more time in the sun, go to the beach or travel.
The goal is not to push the skin, but to prepare it gradually: deep exfoliation to remove dead cells and excess keratinization, deep hydration to improve the barrier function and clear guidelines to protect your skin during the summer.
In this video, the wellness team at Instituto de Benito shows what the deep exfoliation and hydration facial protocol involves and how each session unfolds.
Is it compatible with the sun and everyday life in summer?
Yes, as long as some safety guidelines are followed. After each session, it is advisable to wait 2-3 days before intense sun exposure, such as the beach or pool, so the skin can recover properly.
During the protocol you can wear makeup, shower and go about your normal life. The important thing is to adjust your skincare routine and sun protection:
- Use a facial SPF 50 every day.
- Reapply sunscreen every 4 hours if exposure is continuous.
- Avoid retinol during the summer if you are following the protocol, because it can dry out and sensitize the skin.
- Avoid glycolic acid with sun exposure, as it can increase the risk of pigmentation changes.
- Stay properly hydrated, both with skincare products and by drinking water.
This protocol prepares the quality of your skin before summer. If your main concern is persistent changes in skin tone or visible skin lesions, a specific medical consultation is advisable before choosing a treatment.
In this video you can see how the protocol is performed and what the skin looks like during and after the session.
Why do it before summer?
Timing matters, a lot.
Having this type of treatment before sun exposure has a clear goal: preparing the skin from the ground up. By removing dead cells and providing deep hydration, the skin is left in optimal condition for tanning.
When the skin is well hydrated and consistently protected, it can respond more evenly to controlled sun exposure. Even so, the response to the sun varies depending on the condition of the skin, the phototype, the at-home routine and the level of exposure.
Why is preparation especially important for mature skin?
From the age of 40, natural cell renewal slows down. Accumulated keratinization and lower collagen production mean the skin reaches summer with a more fragile skin barrier: it dehydrates more easily, reacts more intensely to temperature changes and may tan less evenly.
The 4-session protocol works precisely on those three points: it removes excess dead cells gradually (without being harsh on the skin), reinforces hydration at the dermal level and improves skin tolerance before sun exposure. The result is not an accelerated tan, but skin in better condition to receive the sun safely.
That is why timing matters: starting between March and May, before intense exposure, allows you to complete the 4 sessions with the recommended 15 days between them and reach summer with your skin prepared.
Preparing your skin is an investment in results
Well-prepared skin before summer not only looks better during the sunny months: it also maintains a stronger skin barrier, dehydrates less easily and returns to its baseline state faster after summer. If you would like more information about the professional protocol, you can check out the preparation facial protocol.
Starting before summer is a skincare decision your skin will notice for months. The 4-session protocol (€95 per session, VAT included) can be started at any time, although the optimal window is between March and May. If you want to know whether this protocol suits the current condition of your skin, the IdB wellness team offers a no-obligation initial consultation to adapt the schedule to your sun plans and your current routine.
Frequently asked questions about preparing your skin before summer
How can I prepare my skin for summer?
It is advisable to start before intense sun exposure, ideally between March and May. A combination of deep exfoliation, hydration and sun protection allows the skin to reach summer with better texture and a better cared-for skin barrier.
Is it a good idea to get a facial in summer?
It can be advisable if it is adapted to the condition of the skin and techniques or active ingredients that overly sensitize it are avoided. At IdB, your current routine, your use of retinol or acids and your sun exposure plans are assessed first, before the schedule is set.
When should you not exfoliate your skin?
You should not exfoliate if the skin is irritated, sunburned, has active wounds or is very sensitized. Intense exfoliation should also be avoided right before strong sun exposure.
Can I go to the beach after a session?
The prudent approach is to wait 2-3 days before going to the beach or pool with intense sun exposure. During that time it is important to use a facial SPF 50 and reapply it if exposure is prolonged.
What should I avoid during the protocol?
During the summer it is best to avoid retinol and glycolic acid if you are following the protocol, unless a professional advises otherwise. You can wear makeup, shower and go about your normal life.
How long do the results last?
With an appropriate hydration and sun protection routine, the effect of better-prepared skin can be maintained throughout the summer months. The exact duration depends on the initial condition of the skin, sun exposure and at-home care.
Which skincare active ingredients should I adjust before summer?
It depends on the condition of your skin and your expected sun exposure. In general, during the protocol it is advisable to review the use of retinol and exfoliating acids, especially if the skin is dry, sensitive or is going to get more sun. In the initial consultation, the routine is adapted to maintain hydration, sun protection and skin tolerance.
How do you hydrate your skin before tanning?
Hydration should combine external and internal care. At home, it is advisable to use moisturizing skincare suited to your skin type and to drink enough water. At the clinic, the initial consultation makes it possible to decide whether the skin needs a professional boost before sun exposure. In all cases, hydration should be accompanied by a facial SPF 50, reapplied if exposure is continuous.
When is the best time to start the protocol for my skin type?
The recommended window is between March and May, before intense sun exposure. For more sensitive skin or skin prone to dehydration, starting in March allows you to complete the 4 sessions with enough time for the skin to assimilate each exfoliation before the next. For more resilient skin, April or early May are also valid options. The initial consultation with the IdB wellness team determines the most suitable schedule for each case.
What is the recommended facial protocol for mature skin?
For skin from the age of 40, when cell renewal slows down and the skin barrier is more fragile, the indicated protocol combines deep exfoliation to remove excess accumulated keratinization, hydration at the dermal level to reinforce the barrier function and specific sun protection guidelines. At IdB, this work is carried out in 4 sessions of 45 minutes spaced 15 days apart, at a price of €95 per session (VAT included). The recommended window is between March and May, before intense sun exposure. The initial consultation with the wellness team determines whether the protocol is suitable and adapts the schedule to each case.
Would you like to find out whether this protocol suits your skin before summer?
Request an initial consultation with the IdB wellness team. We will review your current routine, your use of retinol or acids and the safest schedule based on your sun plans.