Operation #fitlegs with Gloria Morales

Goodbye cellulite and sagging! Sculpt your legs for the summer

Train with Gloria Morales, creator of BalletFit

Gloria Morales trained as a dancer and physical education teacher, but her curiosity and passion took her a step further, and in 2015 she founded BalletFit, a type of training that combines aspects of classical ballet and fitness. Currently, BalletFit is one of the most demanded and practiced styles in gyms across Spain.

Gloria has designed a sequence of leg exercises for Instituto de Benito that you can practice in the comfort of your home, which will help you reduce volume, sagging, and cellulite in thighs and buttocks. Moreover, the unmistakable style of this charming Canarian will motivate and engage you with the practice. And the best part: you only need a few minutes a day!

Complement these exercises with a healthy and balanced diet

The Healthy Eating Plate was created in 2015 by nutrition experts at the Harvard School of Public Health and editors at Harvard Health Publications to help people follow a balanced diet and choose the best combinations for their meals.

Use the Healthy Eating Plate as a guide to prepare healthy and balanced meals, whether eating at home or at work. Stick a copy on the fridge as a daily reminder to create healthy and balanced meals!

Healthy Eating Plate (Harvard University)

• Vegetables: the more vegetables and the more variety, the better. Potatoes don't count!
• Whole grains: consume whole grain foods, such as whole grain bread, whole grain pasta, or brown rice. Limit refined grains, such as white rice or white bread. Many supermarket foods labeled as whole grain are only partially whole grain. Be well-informed.
• Healthy protein: consume fish, poultry, beans, and nuts (a handful of nuts a day at most). Limit red meats and cheese, and avoid bacon, cold cuts, and other processed foods.
• Fruit: eat fruits of all colors in abundance.
• Water: drink water, tea, or coffee (with little or no sugar). Limit dairy/milk (1-2 servings a day) and juices (1 small glass a day). Avoid sugary drinks.
• Healthy oils: use healthy oils like olive or canola oil for cooking or dressing. Limit butter and trans fats (mainly found in industrial products).

Complement sports and nutrition with our advanced technology treatments

To reduce sagging and volume

Exilis Ultra 360º

• It is specifically designed to have an effect at the dermal level and on superficial fat.
• Designed to achieve skin tightening (lifting effect).
• Effectively treats body sagging.

To reduce cellulite

X-WAVE™ waves

The application of X-WAVE shock waves produces a multifactorial effect, improving the texture, firmness, and elasticity of the skin, resulting in skin rejuvenation and a reduction in cellulite.