How to relieve back pain: what really works and when to consult
To relieve back pain quickly and safely, it is advisable to apply cold during the first 48 hours and heat afterwards, avoid prolonged rest and keep moving with gentle stretches, such as bringing the knees to the chest. Over-the-counter painkillers can help occasionally. If the pain persists for more than two weeks, is very intense or reappears after surgery, it is advisable to seek medical evaluation.
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